It’s The Gym Report 2-5-2013

This past weekend was the Big Game and it was also, sadly, a weekend where thinking about calories flew right out the window.  I didn’t go to the gym Friday, Saturday, Sunday, and Monday.  I did wake up earlier this morning so that I could get to work early and go run during my lunch …

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When Setting A Goal Too High Causes Failure

I like to think of myself as a runner.  Yeah, I know.  It may be on a treadmill in a gym, but hey…I’m running.  I generally run a 10 minute mile, or for those not in the know, one mile (1.6 km) of distance running 6.0 mph (9.66 km/h) for 10 minutes.  When at the …

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