Have you ever been wall climbing? If you haven’t, it is a very good upper body workout. I was given a gift a while back from the other half for a day of climbing at the local wall climbing facility. I had heard about the place from a lady I used to work with. It [...]
Archive of posts filed under the Working out category.
Going to the gym and loving it!
Hi everyone! I know it’s been a while since I last posted, but trust me…I haven’t been sitting on my ass and doing nothing. Well, maybe while at work for 8 hours a day, but certainly not trying to at any other time. A while back, I think I mentioned how I had started biking [...]
When Setting A Goal Too High Causes Failure
I like to think of myself as a runner. Yeah, I know. It may be on a treadmill in a gym, but hey…I’m running. I generally run a 10 minute mile, or for those not in the know, one mile (1.6 km) of distance running 6.0 mph (9.66 km/h) for 10 minutes. When at the [...]
Revisiting the Body For Life Fitness Plan
Today starts a renewal to the Body-for-LIFE fitness plan. It’s 11:43pm and I am still awake, but for the rest of the day, I have been following the plan as closely as possible. This takes an extreme amount of determination, responsibility, and patience. I am treating this as a fitness plan for personal reasons and [...]
I’m gonna have an ass…
Within the past two weeks, a girl coworker comes up to me and says, “Wow, Wes. You really have no ass at all!”
