It’s The Gym Report 2-5-2013

This past weekend was the Big Game and it was also, sadly, a weekend where thinking about calories flew right out the window.  I didn’t go to the gym Friday, Saturday, Sunday, and Monday.  I did wake up earlier this morning so that I could get to work early and go run during my lunch …

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When Setting A Goal Too High Causes Failure

I like to think of myself as a runner.  Yeah, I know.  It may be on a treadmill in a gym, but hey…I’m running.  I generally run a 10 minute mile, or for those not in the know, one mile (1.6 km) of distance running 6.0 mph (9.66 km/h) for 10 minutes.  When at the …

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Revisiting the Body For Life Fitness Plan

Today starts a renewal to the Body-for-LIFE fitness plan.  It’s 11:43pm and I am still awake, but for the rest of the day, I have been following the plan as closely as possible.  This takes an extreme amount of determination, responsibility, and patience.  I am treating this as a fitness plan for personal reasons and …

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It’s not my heart talking!

I had one of the worst scares of my life on Thursday evening.  As I was sitting in the recliner, doing my homework and watching TV, pains started shooting through my right arm.  This wouldn’t have been a major deal if only my chest had not been tight and the inability to feel a full …

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